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  • 30-Day Wellness Challenge

  • calSunday, January 24, 2021
  • clocck 08:00 AM - 11:59 AM
  • location Online

 

Description:

 

5 Minutes a Day, 5 Times A Week to Better Wellness

You must sign up this week by Friday, January 29, in order to participate in the Wellness Challenge.

Challenge starts Monday, February 1

Cost: FREE for BILD and OHBA members, email events@bildgta.ca for the coupon code.

You can expect:

             greater levels of wellbeing

             decreased stress

             improved quality of relationships

             increased levels of personal self-confidence and feelings of inner strength

             a more positive outlook on life (gratitude and abundance!)

 

The immediate impact of social isolation and the pandemic has resulted in an increased desire to see our industry colleagues and friends  -  to network and share experiences. The isolation can leave us withdrawn.

But there’s good reason to remain optimistic and the Enbridge 30-day Wellness Challenge launching on February 1 will help keep us connected, decrease stress and celebrate every day successes…..and it only takes 5 minutes a day.

Best of all  - it's FREE for members, and you're entered to win prizes for participating!

This is no empty 30-day challenge. You will learn practical skills to bring to real-life situations. Within emotional intelligence, 4 EQ skills that contribute to your well-being. Our trainer, Teresa Quinlan, will guide you through exercises and practices related directly to these 4 skills so that, in 30 days, you’ve created habits and practices that result in noticeable changes to YOUR well-being; assisting us to be better friends, employees and leaders.

So, how much is your well-being, and happiness, worth to you?

Registration is open now, along with full instructions on how to set up your desktop and mobile device.

We hope you will join us as we fortify our community by learning together, sharing together, and excelling - together.